Entries by Megan Wolf


Chocolate Chia Pudding Parfait

Ingredients ¼ Cup Chia Seeds 1 Tsp Cinnamon 3 Tbsp Cocoa Powder 1 Cup Unsweetened Almond Milk 1 Tbsp Real Maple Syrup 1 Apple Whipped Topping Fresh Raspberries Recipe Chocolate Peanut Butter “Ice Cream” Mix chia seeds, cinnamon, and cocoa powder in a bowl. In a separate bowl mix maple syrup and unsweetened almond milk. […]


Cauliflower Fried Rice

Ingredients Sesame Oil 1 White Onion 1 Head of Cauliflower Frozen Mixed Vegetables (Corn, Carrots, Peas) Olive Oil Recipe Chocolate Peanut Butter “Ice Cream” Add sesame oil to saucepan over medium heat. Dice onion and add to pan. Cut and rinse head of cauliflower. Grind cauliflower in food processor or blender until pieces are roughly […]

Banana Dessert Hacks

Ingredients Bananas ½ Tsp Cocoa Powder 1 Tsp Peanut Butter Powder Raspberries 1 Cup Rolled Oats 1 Cup Walnuts Coconut Oil 2 Cups Dark Chocolate Chips ½ Cup Pistachios ½ Cup Almonds ½ Cup Hearts of Palm Recipe Chocolate Peanut Butter “Ice Cream” Freeze banana chunks for 2 hours. Blend until smooth. Remove from freezer […]

Watermelon, Feta, & Mint Salad

Ingredients Watermelon Feta Mint Recipe Cube watermelon and add to bowl. Dice a bundle of fresh mint and sprinkle over watermelon. Sprinkle crumbles of feta over watermelon. Mix well. Enjoy the taste of summer! Megan Says “What is more refreshing than watermelon? This sweet and salty combination is perfect and so satisfying. Plus, watermelon is […]

Protein Pancakes

Ingredients 1 Cup Whole Wheat Flour 2 Tbsp Protein Powder 1 Tsp Baking Powder ¾ Cup Egg Whites 4 Tbsp Plain Greek Yogurt ½ Cup Unsweetened Almond Milk ½ Tsp Coconut Oil 1 Banana 1 Tbsp Honey Megan Says “Traditional pancakes can be heavy, especially when they’re served alone without any protein. Adding protein powder […]

Mexican Mason Jar Salad

Ingredients ¼ cup olive oil 1 tsp red pepper flakes 1 tsp cumin ½ tsp salt Juice of ½ a lime ⅓ cup sliced red onion ⅓ cup corn ⅓ cup edamame ⅓ cup black beans ⅓ cup diced tomato 1 hard boiled egg 2 cups chopped romaine lettuce cotija cheese Recipe In a large […]

Black Bean Pasta with Peanut Sauce

Ingredients 4 oz black bean spaghetti 1 carrot, julienned 1 red bell pepper, sliced 1 cucumber, sliced 1 Tsp garlic ½ cup shelled edamame 1 Tbsp soy sauce 1 Tbsp sesame oil 2 Tbsp peanut butter Juice of half a lime Sesame seeds Recipe Boil black bean spaghetti for 2-3 minutes. To make the sauce […]

Shrimp Taco

Ingredients 5-10 Fresh Shrimp ¼ Cup Onion ½ Cup Mango 1 Tbsp Jalapeño Salt Lime Juice Olive Oil 1 tsp Chili Powder Red Cabbage Guacamole Recipe Add onion, mango, jalapeño, lime juice, and salt to bowl. Mix well and set aside. Add olive oil to pan over medium heat. Place 5-10 shrimp in hot oil. […]

Veggie Taco

Ingredients 1 Ear of Corn 1 Bell Pepper 1 Cup Mushrooms ⅓ tbsp Cinnamon ⅓ tbsp Cayenne Pepper ⅓ tbsp Cumin 1 Cup Red Kidney Beans 1 Endive ½ cup Feta Sriracha Recipe Cut corn off of husk. Chop mushrooms and bell peppers. Add 1 tbsp of olive oil to pan over medium heat. Add […]