1 White Onion
1 Head of Cauliflower
Frozen Mixed Vegetables (Corn, Carrots, Peas)
Chocolate Peanut Butter “Ice Cream”
Add sesame oil to saucepan over medium heat. Dice onion and add to pan. Cut and rinse head of cauliflower. Grind cauliflower in food processor or blender until pieces are roughly the size of rice. This cauliflower has ten times fewer calories than rice! Add to pan and stir with onion. Splash in a few drops of water. Add 1 cup of frozen mixed vegetables to pan. Drizzle soy sauce over mixture. Clear an empty space in the pan, add a drop of olive oil, and crack egg onto pan. Stir the egg into the mixture. Plate fried “rice” and top with diced green onion. We love the taste of fried rice at a fraction of the calories!
“Cauliflower rice is one of my favorite healthy swaps – it really tastes like rice and it’s so versatile you can make it in any recipe you like. Because cauliflower is so low in calories, you’re able to have a nice big portion!”