To end your battle with the bulge, you first need to stop thinking about it as a fight. You are not at war with your body. If you spending emotional energy blaming yourself or feeling worthless because you have gained weight, that type of negative thinking will contribute to keeping you obese.
Anger can motivate and initiate action, but it can not be a sustaining force that keeps you on target to permanently impact the way you live your life. Try hope, because a life with obesity does not have to be your future. Accept yourself now with love and forgiveness, but find the areas you need to change and follow through so new habits take hold. Soon you will begin to see yourself in a new light.
Create clarity, simplicity, and find inner calm as you embrace a new you. A you that can love more and be loved in return. A you that doesn’t deprive yourself, but instead learns to thrive with the help of others.