Ingredients 1 bunch kale 1 tbsp extra virgin olive oil Salt 1 tsp garlic powder Black Pepper to taste ¼ cup plain Greek yogurt 1 tbsp sriracha Recipe Preheat oven to 350°. Rinse kale and remove stems. Towel dry kale. Any dampness will result in soggy chips—so extra dry! Rip kale into chip sized pieces […]
Ingredients Spaghetti Squash ½ Cup Canned White Beans, Rinsed ¼ Shredded Parmesan 2 tbsp Pesto Salt Pepper Recipe Preheat oven to 375°. Cut spaghetti squash in half and remove seeds with spoon. Fill glass baking pan with ½ inch of water. Place cut side of spaghetti squash face down in water. Roast for 30 minutes […]
Ingredients spaghetti squash ¼ cup diced onion 1 garlic clove, diced 1 cups lean ground turkey Salt Pepper ½ cup Marinara Recipe Preheat oven to 375°. Cut spaghetti squash in half. Remove seeds with spoon. Fill glass pan with ½ inch of water. Place cut side of spaghetti squash face down in water. Roast for […]
Ingredients ½ cup Frozen Raspberries ½ cup Plain Greek Yogurt 2 heaping tbsp Peanut Butter Powder ½ cup Unsweetened Almond Milk Recipe Add ½ cup frozen raspberries, ½ cup Plain Greek Yogurt, 2 heaping tbsp of peanut butter powder (available at most grocery stores!), and ½ cup unsweetened almond milk to blender. Blend until smooth. […]
Ingredients 1 butternut squash Water 3 garlic cloves 1 large onion 2 tbsp olive oil 28 oz crushed tomatoes ½ cup wine of your choice 1 ½ cup cooked green or brown lentils ¾ cup Ricotta ¾ cup part-skim mozzarella ¾ cup parmigiano reggiano Basil Recipe Preheat oven to 375°. Peel 1 medium sized butternut […]
Ingredients ½ cup frozen blueberries Handful fresh spinach ½ cup fat free Greek yogurt ½ cup unsweetened almond milk Recipe Add ½ cup frozen blueberries, handful fresh spinach, ½ cup fat free greek yogurt, and ½ cup unsweetened almond milk to blender. Blend until smooth. No need for ice thanks to the frozen berries! Enjoy […]
Ingredients 2 cups Water ¼ cup Quinoa 1 Clove Garlic ¼ cup Extra Virgin Olive Oil 1 Lemon bowl of Baby Spinach 1 Pear ¼ cup Dried Cranberries handful Toasted Pistachios handful Sliced Olives Recipe Boil 2 cups of water. Add ¼ cup quinoa to water and cook for 15 min. Toast pistachios in small […]
Ingredients ½ cup plain Greek Yogurt 1 tbsp walnuts ¼ cup raspberries 1 tsp local raw honey Mint Recipe Add plain greek yogurt to bowl then top with chopped walnuts, raspberries, local raw honey, and fresh mint. Substitute any of these ingredients with your favorite nutritious topping! Megan Says “Greek yogurt, rich in calcium and […]
Ingredients 1 green heirloom tomatoes ½ lb fresh mozzarella 1 cup balsamic vinegar 1 large nectarine Salt Recipe Boil 1 cup balsamic vinegar over high heat until reduced to a syrup-like consistency. Slice large green tomato, large nectarine, and ½ lb fresh mozzarella. Plate sliced ingredients and drizzle with deliciously sweet balsamic reduction! Season with […]
Ingredients 1 head of garlic ¼ cup olive oil 1 tbsp butter 1 medium vidalia onion 2 ½ cups low sodium vegetable stock 1 bay leaf 2 cans white beans ½ cup parmesan cheese Salt to taste 5 oz baby spinach Recipe Preheat oven to 375°. Cut off pointed end of garlic head. On aluminum […]
