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Pregnancy Nutrition

Registered Dietitian Megan Wolf, MS, RD, CDN provides nutrition counseling for pregnant women (both pre and post-natal).

Pregnant women require a specific diet and certain nutrients to ensure a healthy baby. Our nutrition services can help control symptoms and protect the mother and baby during pregnancy.

Our nutritionist will:

  • Help manage your weight around your pregnancy.
  • Address increased appetite and energy levels.
  • Develop a nutrition plan that fits your specific needs during pregnancy.
  • FAQs
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  • Get Started
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Book Your Appointment

You can also call (212) 203-2146 to book an appointment.

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Pregnancy Nutrition Frequently Asked Questions

Pre and Post-Natal Nutrition

Do women seek nutrition counseling before trying to get pregnant?

Yes! It’s ideal when a mother is the healthiest she can be before getting pregnant.  This includes eating the right foods, hydrating and staying active. Working with a Registered Dietitian to get your body ready to carry a baby is an excellent way to achieve your baby goals. And a bonus: research has shown that even modest weight loss increases fertility.

I need help losing weight after having my baby, but I’m nursing - can you still help?

Yes we can! We support all new moms in whichever way they choose to feed their baby.  But we understand that nursing mothers have different needs than non-nursing mothers.  We can help you stay healthy to nourish both you and your baby, and lose weight while still able to nurse your baby.

Get Started Today

Find out more about our pregnancy nutrition services.

  • If you do not have any insurance, please select "No Insurance." Simple financing options available - ask us for more information.
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Meet Megan Wolf, MS, RD

Author, cook and registered dietician Megan Wolf is a New York City based Registered Dietitian. Megan holds a Masters degree in Clinical Nutrition from New York University and a Bachelors degree in Anthropology from Bates College.

Megan is an avid cook, public speaker, and recipe creator. Her first cookbook, Great Meals with Greens and Grains is available now!

Related Blogs

Eat Well, Nutrition

My Quest To Increase My Protein to Shrink My Waist

April 8, 2018
https://www.weightzen.com/wp-content/uploads/2018/04/high-protein-foods-weight-loss-weightzen.jpg 667 1000 Irene McGee https://www.weightzen.com/wp-content/uploads/2019/12/SmallerLogo.png Irene McGee2018-04-08 20:50:222018-04-08 20:53:51My Quest To Increase My Protein to Shrink My Waist
Eat Well, Nutrition

Chocolate Chia Pudding Parfait

Ingredients ¼ Cup Chia Seeds 1 Tsp Cinnamon 3 Tbsp Cocoa Powder 1 Cup Unsweetened Almond Milk 1 Tbsp Real Maple Syrup 1 Apple Whipped Topping Fresh Raspberries Recipe Chocolate Peanut Butter “Ice Cream” Mix chia seeds, cinnamon,…
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May 17, 2017
https://www.weightzen.com/wp-content/uploads/2017/05/chocolate.png 536 698 Megan Wolf https://www.weightzen.com/wp-content/uploads/2019/12/SmallerLogo.png Megan Wolf2017-05-17 16:03:502018-02-26 15:24:58Chocolate Chia Pudding Parfait
Eat Well, Nutrition

Cauliflower Fried Rice

Ingredients Sesame Oil 1 White Onion 1 Head of Cauliflower Frozen Mixed Vegetables (Corn, Carrots, Peas) Olive Oil Recipe Chocolate Peanut Butter “Ice Cream” Add sesame oil to saucepan over medium heat. Dice onion and add to…
0 Comments
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May 17, 2017
https://www.weightzen.com/wp-content/uploads/2017/05/cauliflower.png 536 698 Megan Wolf https://www.weightzen.com/wp-content/uploads/2019/12/SmallerLogo.png Megan Wolf2017-05-17 16:00:202018-02-26 15:24:58Cauliflower Fried Rice

*Individual results may vary from person to person. We make no guarantee of specific results.

*Please be aware that all results may vary from person to person. To learn about specific clinical outcomes, please visit the New England Journal of Medicine’s website to view the newest peer reviewed journals. [Read More]

The U.S. Department of Health and Human Services has also produced a guide to bariatric surgery that can be viewed on their website. [Read More]

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