Pregnancy Nutrition Frequently Asked Questions
Pre and Post-Natal Nutrition
Do women seek nutrition counseling before trying to get pregnant?
Yes! It’s ideal when a mother is the healthiest she can be before getting pregnant. This includes eating the right foods, hydrating and staying active. Working with a Registered Dietitian to get your body ready to carry a baby is an excellent way to achieve your baby goals. And a bonus: research has shown that even modest weight loss increases fertility.
I need help losing weight after having my baby, but I’m nursing - can you still help?
Yes we can! We support all new moms in whichever way they choose to feed their baby. But we understand that nursing mothers have different needs than non-nursing mothers. We can help you stay healthy to nourish both you and your baby, and lose weight while still able to nurse your baby.
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Meet Megan Wolf, MS, RD
Author, cook and registered dietician Megan Wolf is a New York City based Registered Dietitian. Megan holds a Masters degree in Clinical Nutrition from New York University and a Bachelors degree in Anthropology from Bates College.
Megan is an avid cook, public speaker, and recipe creator. Her first cookbook, Great Meals with Greens and Grains is available now!