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Allergy Nutrition

Registered Dietitian Megan Wolf, MS, RD, CDN provides nutrition counseling for allergy sufferers.

Do you ever have a reaction after eating certain foods? Are you unsure what the food triggers are for your allergies? We can help you:

  • Understand what foods are giving you allergic reactions.
  • Develop a nutrition and meal plan to avoid trigger foods.
  • Plan a lifestyle that reduces your food allergy sensitivity.
  • FAQs
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  • Get Started
  • Related Blogs

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You can also call (212) 203-2146 to book an appointment.

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Meet Megan Wolf, MS, RD

Author, cook and registered dietician Megan Wolf is a New York City based Registered Dietitian. Megan holds a Masters degree in Clinical Nutrition from New York University and a Bachelors degree in Anthropology from Bates College.

Megan is an avid cook, public speaker, and recipe creator. Her first cookbook, Great Meals with Greens and Grains is available now!

Allergy Nutrition Frequently Asked Questions

Allergies & Food Sensitivities

I’m not sure what foods I’m sensitive to, but I know I have reactions to after eating. Can you help?

Absolutely. We can work with you to help identify trigger foods or those causing you discomfort or sensitivity. For a lot of our patients, food journaling can be very helpful as well as following an elimination diet.

What happens if I find out I can’t eat a certain food, can you help me replace it?

Yes! Our main goal is for you to feel your best, and that includes eating a diet rich in nutrients and one that is well balanced. If you can no longer eat a certain food, we will work to help you incorporate new and exciting ingredients back into your diet so that you are still enjoying the benefits of a varied diet.

Get Started Today

Find out more about our allergy nutrition services.

  • If you do not have any insurance, please select "No Insurance." Simple financing options available - ask us for more information.
Verify Your Insurance
Take our Diet Quiz

Related Blogs

Eat Well, Nutrition

My Quest To Increase My Protein to Shrink My Waist

April 8, 2018
https://www.weightzen.com/wp-content/uploads/2018/04/high-protein-foods-weight-loss-weightzen.jpg 667 1000 Irene McGee https://www.weightzen.com/wp-content/uploads/2019/12/SmallerLogo.png Irene McGee2018-04-08 20:50:222018-04-08 20:53:51My Quest To Increase My Protein to Shrink My Waist
Eat Well, Nutrition

Chocolate Chia Pudding Parfait

Ingredients ¼ Cup Chia Seeds 1 Tsp Cinnamon 3 Tbsp Cocoa Powder 1 Cup Unsweetened Almond Milk 1 Tbsp Real Maple Syrup 1 Apple Whipped Topping Fresh Raspberries Recipe Chocolate Peanut Butter “Ice Cream” Mix chia seeds, cinnamon,…
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May 17, 2017
https://www.weightzen.com/wp-content/uploads/2017/05/chocolate.png 536 698 Megan Wolf https://www.weightzen.com/wp-content/uploads/2019/12/SmallerLogo.png Megan Wolf2017-05-17 16:03:502018-02-26 15:24:58Chocolate Chia Pudding Parfait
Eat Well, Nutrition

Cauliflower Fried Rice

Ingredients Sesame Oil 1 White Onion 1 Head of Cauliflower Frozen Mixed Vegetables (Corn, Carrots, Peas) Olive Oil Recipe Chocolate Peanut Butter “Ice Cream” Add sesame oil to saucepan over medium heat. Dice onion and add to…
0 Comments
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May 17, 2017
https://www.weightzen.com/wp-content/uploads/2017/05/cauliflower.png 536 698 Megan Wolf https://www.weightzen.com/wp-content/uploads/2019/12/SmallerLogo.png Megan Wolf2017-05-17 16:00:202018-02-26 15:24:58Cauliflower Fried Rice

*Individual results may vary from person to person. We make no guarantee of specific results.

*Please be aware that all results may vary from person to person. To learn about specific clinical outcomes, please visit the New England Journal of Medicine’s website to view the newest peer reviewed journals. [Read More]

The U.S. Department of Health and Human Services has also produced a guide to bariatric surgery that can be viewed on their website. [Read More]

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