Entries by Weight Zen

Separating Fact From Fiction With More Bariatric Surgery Myths

In our last blog, we began tackling some of the biggest misconceptions concerning bariatric surgery in New York. Unfortunately, these misconceptions stop people from pursuing viable obesity treatment options and surgeries, such as gastric bypass, the Orbera gastric balloon, and many more. More Common Misconceptions Surrounding Bariatric Surgery We’re back today to separate fact from […]

Your Bariatric Surgeon Separates Fact From Fiction

Obesity is a rising epidemic in American society. It is a serious disease, defined as a body mass index (BMI) of 30 or above, and is linked to health issues such as cardiovascular problems, diabetes, and premature death. Bariatric surgery is one way to combat obesity. Unfortunately, myths and misconceptions about effective bariatric surgeries in […]

When Can I Start Exercising After Gastric Sleeve Surgery

Physical activity is a critical part of everyone’s weight maintenance – regardless of undergoing bariatric surgery or not. Not only does physical activity burn calories (a huge benefit!), it’s also great for cardiovascular health, improving mood, and helping with sleep issues.  Physical activity also combats weight gain after gastric sleeve surgery and constipation after gastric sleeve surgery. While it’s […]

Gastric Sleeve Protein Shakes

“How do I get protein after gastric sleeve?” is a question clients ask constantly. And rightfully so – it is so important.  Protein shakes are great for post-op gastric sleeve patients.  Since protein intake is important, protein shakes make it quick and easy to be sure you are filling up on good-for-you protein.  If you’re […]

December Support Group Date Added

With the holiday season upon us we wanted to let our existing patients know how much we appreciate them and their healthy new lives. Our next support group date has just been added and we welcome all of our existing after surgery patients to attend the upcoming meeting. Thank you to all the people that […]

November Support Group Dates Added

Happy Halloween! Real quick update but we have updated our events pages for our upcoming support group. We have two events one for after surgery and one for before. To RSVP or get more details please visit the event pages here: After Surgery November 14th Before Surgery November 14th Have a great day! Carole Gladstone-Ramos […]

Support Group This Friday

For those interested in attending this Friday will be our monthly Support Group meeting. Please see times below and contact our office if you have any questions. 10/17/2014 Post-Operative: 6:00PM-7:00PM Pre-Operative: 7:15PM-8:15PM Meetings to be held regularly on the second Friday of the month. The groups are lead by Carole Gladstone-Ramos, a social worker with […]

Free Workout Classes in NYC

Just because you want to lose some pounds, doesn’t mean should have to lose your dollars. From the Bronx to Brooklyn, we’ve gone the distance for you and have found free and friendly spaces to exercise. Tag – you’re it! Now it’s your turn to try before you buy. Having Bariatric Surgery prepares you to […]

In The News

A racy issue A new study has found that non-Hispanic white patients who underwent gastric bypass typically lost more weight over a three-year period than Hispanic or black patients. Throughout the three-year study period, findings following gastric bypass surgery showed that non-Hispanic white patients lost an average of 63 percent of their excess weight, Hispanic […]

The Path To Wholeness

Weight Loss surgery is about a lifestyle shift which encompasses  a determination to change. It’s as much about setting your intentions as it is about physical compliance. Change is not easy. We need to prepare ourselves to change. We need to practice, which helps create a willingness to continue. As President Obama says. “Change will […]