Entries by Weight Zen

In The News

May 12, 2014 30 year-old actress and former “American Horror Story” star, Gabourey Sidibe recently gave a moving and touching speech on confidence at the Gloria Awards and Gala in New York City. Sidibe revealed the demons she fights each time she puts on a dress – the judgements, the headlines, the comparisons – and […]

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7 Smart Ways to Stay Active This Winter

 Don’t Let Cold Weather Destroy Your Efforts  — By Jennipher Walters, Certified Personal Trainer and Fitness Instructor Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on […]

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