Spaghetti Squash with Turkey Bolognese

spaghetti squash
¼ cup diced onion
1 garlic clove, diced
1 cups lean ground turkey
½ cup Marinara

Preheat oven to 375°. Cut spaghetti squash in half. Remove seeds with spoon. Fill glass pan with ½ inch of water. Place cut side of spaghetti squash face down in water. Roast for 30 minutes in oven (or microwave for roughly 15 minutes!). Heat 1 tbsp of extra virgin olive oil in medium saucepan. Add 1 clove of diced garlic and ¼ cup diced onion. Add 2 cups of lean ground turkey. Saute mixture until browned then season with salt and pepper. Add ½ cup of marinara sauce and cook until fully hot. Shred cooked spaghetti squash with fork and mix with sauce. Top with shredded parmesan and enjoy!

Megan Says
“Spaghetti squash is a great substitute for traditional pasta. If you aren’t ready to make the switch just yet, try adding spaghetti squash to your pasta dish to bulk up the volume of your meal without adding too many extra calories. Then, you can slowly decreasing the amount of pasta and increase the amount of squash.”

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *