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Morning Mistake — Relax, Don’t Stress

Morning mistake. You did it. Simple, clean, breakfast of an Egg whites omelet, coffee, and a side of whole wheat toast. But you got to work, and there was a morning meeting, with donuts. You ate a donut. Don’t let that donut, mishap mangle your day. Oftentimes dieters make a morning mishap and tank their […]

Four No-Calorie Summer Thirst Quenchers

Make it your rule of thumb: put things in our body only as nature intended. That means: no preservatives, no additives and ‘no’ to most packages drinks! If knowing New York City has the some of the best drinking quality tap water in the world still doesn’t do it for you, we’ve got some other […]

The New You When Eating Red, White and Blue

This July 4th holiday, plan where you can get the best view – because we’ve got your healthy recipes sorted! EatingWell has a great selection of low calorie, low carb and diabetes appropriate dishes everyone can enjoy from appetizers through to desserts. With just some crumbled cotija cheese, blue corn tortilla chips and fresh salsa, […]

Successful Pantry Planning

You keep your smartphone fully charged and your Facebook constantly updated for successful pantry planning – now it’s time to keep your pantry roaring and ready to go too, no matter the situation. Choosing to have Bariatric Surgery is a commitment to making permanent lifestyle changes and includes a new approach to breakfast, lunch, dinner and […]