Once you have weight reduction surgery, you need to consume a certain amount of nutrients to stay on the path of being healthy. One of the nutrients that need to be consumed daily is protein. Now that you’ve gone through bariatric surgery, it’s important to focus on a new dietary plan. It can be hard to adjust, but your nutritionist and bariatric surgeon probably told you why there are dietary restrictions and what foods need to be consumed. To help you stay on track, there are many foods that you can try, but there are also protein powder shakes to give you the nutrients you need in smaller portions. Portion control can be hard to maintain, but by exploring the wonderful world of bariatric protein powder you can hit your nutrient goals everyday, stay full, and continue on your path of being healthy and losing weight.
What is Bariatric Protein Powder?
Not all protein powders are good for bariatric patients, which is why there are specific protein powders people who have gone through bariatric surgery prefer to consume. Some protein powders have too much sugar – something that should be avoided. It’s important to always read nutrition labels to be sure you know how much you’re drinking. Bariatric protein powder is geared toward post-op patients who need to meet their nutrient requirements. Ideally, look for protein powders that have at minimum 20 grams of good quality protein and fewer than 10 grams of sugar. Remember to keep it simple; it’s okay to add some fruits, and other ingredients, but be aware of your intake, and don’t overdo it.
Why Use Bariatric Protein Powder?
Because your stomach size is reduced, you are only able to consume a certain amount of food. You want to maximize your intake with the best quality ingredients and wholesome foods. Protein shakes are easy and filling: all you have to do is make the shake. Make one in the morning, and then take it to work with you, or drink it after a long day when you aren’t up for cooking dinner. However you look at it, bariatric protein powders are geared for post-op patients and work well to help you meet your protein requirements.
There are many protein powders out there, so you’ll be able to find you what you like. We offer a few of our favorites in the office, and our nutritionist Megan Wolf can walk you through the benefits of each.
Do you live in the New York area and are interested in weight loss or bariatric surgery? At Weight Zen, we offer a few weight reduction surgeries to help you get your life back. To make an appointment or to learn more, call [uxi_button link=”2122032146″ new_window=”0″ tel=”1″ class=”button-block-mobile button-32″ padding_x=”” padding_y=”” text=”(212) 203-2146″ text_size=”14″ text_size_mobile=”” text_font=”header-font” sub_text=”” sub_text_size=”12″ sub_text_size_mobile=”” sub_text_font=”header-font” icon=”” icon_size=”12″ icon_size_mobile=”” icon_align=””].